Virtual Wellness Series Session 3: Everyday Mindfulness

Everyday Mindfulness:
Originally Broadcast on April 27 at 5 p.m. ET

• Take a beat, take a breath
• Mindfulness reduces stress, increases happiness

Busy-ness and stress abound, as do distractions and racing minds. Take some time for you! CGT’s last session in this early 2021 wellness series took place on 4/27/2021 - and here's the recording!

Mindfulness expert Lance Breger of Infinity Wellness Partners will convince you of the importance of mindfulness. He’ll show you how you can use it – in work and at home – to reduce stress and increase happiness. You’ll get actionable tips to use every day, wherever and whenever stress sneaks into your life. Before you know it, you’ll do these practices automatically and experience less stress and greater focus and happiness.

Spend a little time on you so you can be present for others – greater focus on work, family, friends – by learning simple, effective mindfulness skills. And have fun in the process!

You can join this individual session for $25, or register for the complete three-part series and save ($60 for all three sessions – save $15). 

Besides your own personal development, your participation also supports CGT’s Career Pathways Program, which showcases our industry to the best and the brightest students.

So let’s explore Everyday Mindfulness – register now for this session!